As a conventionally-trained, progressive-minded nutrition professional and natural food industry insider, I surround myself with whole, gluten-free, anti-inflammatory food. I am also surrounded by chaos. Turns out they can co-exist.

I am here to decipher the clean-eating myths, provide impactful dietary changes, and help you strike a balance between what’s ideal and what’s real.

Whether you’re already on the path to optimal wellness and reaping the benefits of clean eating or still skeptical of progressive nutrition methodologies (and suffering as a result), you’ve come to the right place.


Shelly is not a physician. She does not diagnose or treat disease. The information and her statements on these pages are not intended to replace a one-on-one relationship with a qualified health-care professional, and is not intended to provide medical advice.

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